You might prefer to cope with your emotions alone, but if someone is willing to open up to you, have an open heart and don’t shut them down in their time of need.
[1] It refers to the evasion of emotional connections.
But being able to open up to people and be honest about your emotions is a sign of strength, not weakness. Shutting down emotions in a relationship can hamper communication between two people. The variety of feelings and emotions is all part of human behavior. Clues to emotional unavailability are present in our interpersonal relationships. It mars their connection with the outside world and makes their interactions suppressed and less meaningful.
They feel numb and disconnected from emotions that move people involved and elicit reactions in response. Why do you shut down relationships? In some cases, they present an extreme difficulty in giving or receiving empathy which can be related to the spectrum of narcissistic personality disorder.[2].
Confrontation of difficult situations is necessary for a fulfilling life. Emotional detachment can be treated by counseling and therapy through the application of behavioral techniques directed at developing mindfulness and emotional cognizance of the surroundings in the person’s mind. When you successfully distract people with a joke, what you’re actually doing is denying yourself the opportunity to free yourself from your own negative thoughts. Woolf was so detailed in her accounts that she managed to aptly capture the classic symptoms of these disorders. In psychology, emotional detachment, also known as emotional blunting, has two meanings: one is the inability to connect to others on an emotional level; the other is as a positive means of coping with anxiety. You use anger as a buffer so they can’t help you explore the truth.
Adults don’t have the same luxury of expressing themselves, although some of us shut out an expression of sentiments entirely. Loss of interest in fun activities – As the emotional distance in a relationship increases, there are marked differences in behavior.
Platonic relationships are also prone to a lack of trust issues due to emotional baggage carried forward from broken friendships.
There is a superficiality of emotions in their behavior. They may have a hard time being a loving family member, or they may avoid activities, places, and people associated with past traumas. Empathy is what connects us to the human race at large. While there is nothing wrong with being straightforward, those who don’t attempt to be kind to those in need can be disconnected from their emotions. Let them share the inner workings of their mind and help them get to the core of their detachment.-Find shared groundPeople empathize with other people who are like them. In this sense it can allow people to maintain boundaries, psychic integrity and avoid undesired impact by or upon others, related to emotional demands.
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